Today I felt like having oatmeal for breakfast but my three year old craved for Saturday scones. This obviously resulted in oatmeal scones. Since we were out of jam we diced up some apples and pears which were baked in the oven with cane sugar and cinnamon. The sensation was pie like and oh so nice. Might be the best scones I've ever made.
Instead of working out I've been busy making cake pops with my kid the entire weekend. Sweet, tasty and tons of fun.
Today's workout had quite ambivalent results. The first part was core training which went fine. The subsequent run on the other hand went pretty lousy to put it mildly. I suspect any of these reasons might be the cause.
(I) I wasn't warm enough.
(II) My running shoes are worn out and needs to be replaced.
(III) When I'm running on a treadmill I manage to keep my sight forward instead of on the ground. I can't seem to be able to do the same when running outside which gives a quite crappy posture.
(IV) Today's meals. I've eaten almost nothing the entire day except from like an hour before workout which was a larger meal.
However, I hope I've learned something from this experience. I really do hope so.
